Sex is an intimate act often shrouded in societal stigmas and misconceptions. Yet, the early morning hours could be the prime time for you and your partner to connect on a deeper level. Why? Research indicates that many physiological and psychological benefits come with making morning sex a part of your daily routine.
Here, we explore the many perks of morning sex, how it can energize your day, and tips on making it a satisfying morning ritual.
How to Make Sex in the Morning a Part of Your Routine
Create a Comfortable Space
Mornings can be rushed and chaotic, but creating a cozy and inviting environment can turn your bedroom into a sanctuary. Soft lighting, comfortable bedding, and a clutter-free space can set the mood for intimacy.
Example: Setting the Mood
Consider incorporating elements like scented candles or essential oils to enhance the atmosphere. Lavender or ylang-ylang can ease anxiety, while citrus scents like lemon or orange can invigorate you.
Prioritize Sleep
If you want to embrace morning sex, it helps to prioritize your sleep the night before. Getting enough rest will ensure you feel awake and energized in the morning. Aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. When your body is well-rested, you’re more likely to want to engage in sexual activity.
Plan Ahead
Scheduling morning sex can make it easier to prioritize. Much like a workout, having a set time encourages commitment and preparation. Inform your partner about your intentions and find a weekday or weekend that suits both your schedules.
Wake Up Together
If possible, synchronize your wake-up times with your partner. Avoid hitting the snooze button and give yourself a dedicated moment in the morning to connect before the day begins.
Is Sex in the Morning Better? Explore the Science Behind It
According to research published in the journal Biological Psychology, levels of cortisol, the “stress hormone,” are highest in the morning. Engaging in sexual activity can serve as a natural release for this hormone, providing a rush of endorphins and fostering a sense of well-being.
Hormonal Benefits
In addition to cortisol, testosterone levels are also elevated in the mornings. Higher testosterone levels in men lead to increased libido and blood flow, facilitating a more satisfying sexual experience.
Expert Insight
Dr. Laura Berman, a neuroscientist and relationship expert, emphasizes, "Morning sex can be particularly beneficial as it aligns with the body’s natural rhythms and hormone levels, enhancing sexual desire and pleasure."
Psychological Benefits
A CDC report states that sexual activity in intimate relationships can improve overall satisfaction. Morning sex can enhance your mood, decrease stress, and promote connection, which translates into better relationship dynamics throughout the day.
Unlocking Intimacy: The Joys of Sex in the Morning Ritual
Emotional Connection
Morning sex can foster emotional intimacy between partners. The act of engaging in sexual activity first thing in the morning creates a moment of vulnerability and closeness that can set the tone for the entire day.
Example: Communication
Engaging in open communication about your desires or preferences during these intimate moments can further strengthen your emotional connection. This could also lead to more fulfilling experiences down the line.
Relationship Satisfaction
According to a study conducted by the Journal of Family Psychology, couples who engage in more frequent sexual activity report higher relationship satisfaction. Establishing a routine of morning intimacy can increase the bond you share with your partner.
Unique Wake-Up Call
Engaging in morning sex is a unique way to wake up. It can be exhilarating and energizing, offering you an alternative to the mundane routines of morning rituals such as coffee or a shower.
Morning Sex: Tips for an Exciting Start to Your Day
Making morning sex an exciting part of your routine doesn’t require a complete overhaul of your mornings. Simple changes can lead to stimulating experiences.
1. Be Spontaneous
Surprise your partner occasionally. Although routine is great, spontaneous moments can be more exciting and lead to a thrilling start to the day.
2. Set the Alarm Early
Instead of rushing to get up at the last minute, set your alarm a little earlier. This allows you both to engage in intimacy without the fear of being late for work or other responsibilities.
3. Switch it Up
Try different positions or scenarios to keep things fresh. Changing your location (like the shower or living room) can also rekindle the thrill of intimacy.
4. Use Morning Breath to Your Advantage
Embrace the natural state of your bodies in the morning. Compliment each other on your natural selves, and laugh it off if morning breath ever becomes a concern. Authenticity can often deepen your bond.
5. Enjoy the Afterglow
Take the time to cuddle or talk afterward. Enjoying that moment of intimacy can be just as rewarding as the act itself.
As you make morning sex a part of your routine, try to cultivate a sense of playfulness between you and your partner. Approach it with joy, laughter, and mutual appreciation.
Conclusion
Incorporating morning sex into your daily routine can lead to numerous psychological and physiological benefits. It can serve as an excellent energizer as you face the challenges of the day, enhance intimacy in your relationship, and boost your overall happiness. By adopting a few tips and making the necessary adjustments, you and your partner can unlock the joyous ritual of morning intimacy.
FAQ
1. Is morning sex good for everyone?
Morning sex can be beneficial, but preferences vary by individual. It’s essential to communicate with your partner to ensure it suits both of your desires and routines.
2. How can I feel more energized for morning sex?
Prioritize sleep the night before, maintain a healthy diet, and avoid excessive caffeine or alcohol consumption to awaken more energized.
3. What if my partner is not a morning person?
Open communication is crucial. If morning sex doesn’t appeal to your partner, consider alternate times during the day or find compromises.
4. How do I overcome feelings of awkwardness in the morning?
Embrace your natural selves and discuss your feelings with your partner. Being authentic can help alleviate feelings of awkwardness.
5. Can morning sex improve my relationship?
Yes, engaging in morning intimacy can enhance emotional connection and relationship satisfaction, strengthening the bond between partners.
By opening the door to morning sex as part of your routine, you can take advantage of its numerous benefits, creating a more energized, intimate, and satisfying relationship. So why not start tomorrow morning?